AG Pilates 60+

A Pilates studio in Sydney offering exclusive classes for 60+ people.

Presented by Alan Garcia,
Instructor & Owner of
AG Pilates Studio.

Hello!

I’m Alan Garcia, instructor and owner of AG Pilates Studio in Sydney. With years of experience, I help 60+ people achieve better health, posture, and well-being through Pilates.

Here, you’ll find a welcoming environment with personalized classes designed specifically for your needs. Whether you want to relieve pain, improve flexibility, or strengthen your body, I’m here to guide you on this journey.

Book a free initial consultation and discover how Pilates can transform your life!

Main Challenges for 60+ people and How Pilates Can Help

Life after 60 comes with new challenges, especially when aging after 60. Many people face:

Loss of Strength and Flexibility – As we age, muscle mass naturally decreases, leading to stiffness and reduced mobility. Pilates helps strengthen muscles, improve flexibility, and keep your body active.

Back Pain and Postural Issues – Long hours sitting, daily tasks, and stress can lead to poor posture and chronic pain. Pilates strengthens the core, improves alignment, and relieves tension.

Increased Stress and Fatigue – Hormonal changes, work pressure, and family responsibilities can leave you feeling exhausted. Pilates promotes relaxation, reduces stress, and boosts energy levels.

Weight Management and Body Confidence – Slower metabolism can make it harder to maintain a healthy weight. Pilates tones muscle, improves circulation, and helps you feel strong and confident.

Join our exclusive Pilates classes for women 40+ and take care of your body and mind in a supportive and welcoming environment.

Book a Free Consultation

Benefits of Pilates for 60+ people

Improves Posture and Relieves Pain

As women age, poor posture and back pain become more common. Pilates strengthens the core, improves alignment, and helps reduce pain, supporting better posture.

Boosts Mental Well-being and Reduces Stress

ife challenges can be stressful, especially for women managing family and work. Pilates promotes relaxation, reduces stress, and improves mental clarity through controlled movements and breathing.

Enhances Strength and Flexibility

Muscle mass naturally decreases with age, but Pilates helps maintain strength, increase flexibility, and improve mobility, helping women stay active and confident.

Exclusive Pilates Classes for 60+ people:

Every Tuesday and Thursday at 11am, we offer exclusive Pilates classes for 60+ people in Sydney, designed to improve posture, relieve pain, and promote well-being.

Each 45-minute session is focused on addressing the specific needs of people in this age group, helping to increase flexibility, reduce stress, and enhance overall health. Our classes are tailored to provide a personalized experience that allows you to take care of your body in a supportive and focused environment.

Join us and start your Pilates journey with classes that are dedicated to improving your health and wellness!

Classical Pilates

Mat

Reformer

Circuit

Specific Plan for 60+ people

Pilates for 60+ people in Sydney – Caring for Your Body and Mind.

We offer exclusive Pilates classes for 60+ people who want to improve posture, relieve pain, and boost energy. Our classes use all the equipment to provide a complete and efficient workout, tailored to your specific needs.

Class Schedule and Benefits

Tuesdays and Thursdays 11AM – Pilates Class for 60+ people

This class is designed specifically for 60+ people to help with flexibility, strength, and posture. It focuses on relieving muscle tension, improving mobility, and boosting overall energy.

Perfect for starting the week with a refreshed body and mind.

Special Plans for 60+ people

We offer flexible packages of 5 or 10 classes, as well as monthly options with exclusive benefits.

To receive pricing details and more information on how to get started, simply fill out the form below to request your quote.

If you have any questions or would like personalized guidance, we also offer a Free Initial Consultation to help define your goals and structure your workout plan.

I want to join the Pilates classes,
I would like to request the pricing for the plans!

AG Pilates 60+

Presented by Alan Garcia,
Instructor & Owner of
AG Pilates Studio.