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Flexibility
Open Class
Perfect to learn:
Pilates Stretch Exercises: learn how to do the basic exercises we practice in our studio to keep our body flexible and strong. We all have to keep a routine of exercises with specific movements to do the correct body maintenance and keep our flexibility.
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Date:
Wednesday 13th May at 8am
Location: AG Pilates Studio
Participants will receive:
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Pilates Session for Flexibility ( 30 min duration)
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Kit Pilates (Socks, Towel)
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Posture Check Up
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Personalized Plan recommendation
Investment: $30
Join us for our Exclusive Open class focusing on Flexibility.
Start your journey today!
WHAT IS CLASSICAL PILATES?
Classical Pilates follows the original method created by Joseph Pilates, practiced as a complete system, not isolated exercises.
At AG Pilates Studio, we teach Pilates as it was designed:
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Using the full range of classical apparatus
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Following a structured progression
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Building strength from the center (core) outward
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Improving posture, mobility, and coordination
This method supports your body in daily life, not just in the studio.
WHO IS THIS FOR?
Classical Pilates is ideal if you:
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Experience back, neck, or shoulder pain
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Feel stiff when returning to work or daily routines
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Want strength without impact
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Prefer quality movement over fast workouts
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Are looking for long-term results, not quick fixes
Suitable for beginners through advanced practitioners.
WHY AG PILATES STUDIO?
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Over 20 years of Classical Pilates experience
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Small group classes (maximum 4 people)
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Highly personalized programs
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Full classical apparatus and mat work
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Calm, professional, and supportive environment
Every body is different, and your program should reflect that.
BENEFITS YOU WILL FEEL:
With consistent Classical Pilates practice, you can expect:
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Improved posture and alignment
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Increased core strength and flexibility
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Reduced pain and tension
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Better movement awareness
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More energy and less stress
This is movement that supports your life, every day.
Our Instructor
Welcome to AG Pilates Studio!
I have dedicated over 20 years to studying and mastering the art of Pilates, immersing myself deeply in the teachings of Joseph Pilates.
My commitment is to honor his method with loyalty and precision, ensuring that the essence of Classical Pilates is preserved.
I focus on teaching clients the original Classical Programs emphasizing tangible results rather than fleeting trends.
I invite you to join me on this authentic journey towards achieving strength, balance, and overall well-being!
