Reformer Pilates

Reformer Pilates is a modern take on traditional Pilates that involves the use of a specialized apparatus called Reformer to enhance the effectiveness of the exercises. This project was created with the intention of making Pilates more accessible and challenging for a wider range of individuals. The benefits of Reformer Pilates include improved strength, flexibility, posture, and overall body awareness. The project was created by Joseph Pilates, a German physical trainer who developed the method in the early 20th century.