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THE ORIGINAL METHOD CREATED BY JOSEPH PILATES.
Strength After 45
Classical Pilates Event
8th August
Join us on Saturday 8th August for Strength After 45, a Classical Pilates Event designed specifically for adults 45 and over.
Under the expert guidance of Alan Garcia, you will discover how the original Pilates method builds real strength, improves posture, and enhances your vitality at every stage of life.
This is your opportunity to experience Classical Pilates the way Joseph Pilates intended, precise, purposeful, and built around you.
We look forward to seeing you there!
Certified Classical Instructor
Saturday 8th August- 11am
All Apparatus — Fully Equipped
Based in Mascot · AG Pilates Studio
STRENGTH AFTER 45 — CLASSICAL PILATES.
Build Real Strength.
The Classical Way.
Join us for a special event on Saturday, 8th August at AG Pilates Studio.
Discover how Classical Pilates builds genuine muscular strength, supports bone density, and enhances your posture, guided by Alan Garcia using the original method created by Joseph Pilates.
This experience is tailored for adults 45 and over who are ready to move better, feel stronger, and live with greater vitality.
Don't miss this exclusive opportunity.
WHEN IS THE EVENT?
Strength After 45,
Saturday 8th August
We will offer a personalised Classical Pilates experience focused on building strength after 45. Small groups. Only 1 session available on Saturday 8th August at 11am. A unique opportunity for adults 45 and over to discover Classical Pilates and feel the difference.
Investment: $15
Limited Spots Available - Book Now.
ABOUT AG PILATES STUDIO
Where Classical
Pilates Lives
Nestled in the heart of Mascot, AG Pilates Studio is a fully-equipped Classical Pilates studio. We offer a serene, focused environment with a maximum of 4 participants per class, ensuring every session is genuinely personalised.
Our approach is rooted in the original teachings of Joseph Pilates. No trends, no shortcuts, just the authentic method, delivered with precision and care.
20+
YEARS TEACHING
MAX 4
PER CLASS
5
FULL APPARATUS
2024
EST. MASCOT
WHY STRENGTH AFTER 45 AT AG PILATES STUDIO?
Built for Your Body.
Designed for Your Stage of Life.
Everything you'd expect from a premium Pilates Studio.
Strength That Lasts
Classical Pilates builds real muscular strength and endurance — not just flexibility. The original method was designed to condition the whole body from the inside out.
Supports Bone Density
Weight-bearing Reformer exercises support bone health — especially important for adults 45 and over. Move stronger, protect your body long term.
Improves Posture and Alignment
Classical Pilates corrects posture and alignment from the inside out. Stand taller, move with ease, and feel the difference from your very first session.
20+ Years of Classical Pilates
Alan brings over 20 years of Classical Pilates expertise to you, the same method created by Joseph Pilates.
Small Groups — Maximum 4
Four participants per session means real individual attention. Your experience is personal, not generic.
Mascot — Easy Access
Located at 1191 Botany Road, Mascot. Easy access by bus. Private parking available. Serving Mascot, Zetland, Alexandria, Rosebery and surrounds.
GETTING STARTED
Three Steps to
Book Your Experience
01
Purchase your Session
Choose your preferred time at Plans & Pricing Page. Pay securely to confirm your slot.
02
Book your Session
Access Book Online Page and select the chosen Day/Time. Confirm by clicking the button Book Now.
03
Show Up and Get Stronger
Show up, move with intention, and let Alan guide you through your Strength After 45 Classical Pilates experience.
FOUNDED
AG Pilates Studio
Mascot, 2024
YOUR INSTRUCTOR
Alan Garcia
OWNER & CLASSICAL PILATES INSTRUCTOR
With over 20 years of dedication to Classical Pilates, Alan Garcia brings a rare combination of academic foundation, international certification, and hands-on studio experience to every session. Trained in Brazil and Australia, Alan's approach is rooted in the original teachings of Joseph Pilates — precise, purposeful, and built around each individual client.
After founding and running his first Pilates studio in Brazil from 2010 to 2018, Alan relocated to Australia, rebuilt his qualifications to the highest Australian standards, and opened AG Pilates Studio in Mascot in 2024.
BR
Bachelor of Physical Education
FEFIS/UNIMES, Santos SP · 2001–2004
🎓
Polestar Pilates Certification
Mat & Full Apparatus · 800+ hours · 2010
AU
Certificate III & IV — Fitness
ALG Australian Learning Group · 2021–2022
📋
Diploma of
Sport & Recreation Management
ALG Australian Learning Group · 2023
Cadillac
Reformer
Ladder Barrel
Wunda Chair
Mat