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THE STRENGTH METHOD CREATED FOR YOU.
Strength After 45
Stronger & Confident
Starts October 1
A 12-week program designed to help adults 45+ regain strength, mobility, and confidence — built for anyone feeling weak and ready to get stronger.
Using classical Pilates (bodyweight, accessories, and full apparatus), sessions target whole-body strength to build a solid foundation in muscles, bones, and joints — helping reduce back and joint pain.
Starting 1 October and running through December, classes are held in small groups of up to 6, ensuring exclusive attention and correct posture throughout. Each 50-minute session is guided by Alan Garcia in our fully equipped studio, alongside a supportive community of Pilates lovers.
Sessions run Monday to Saturday, with flexible scheduling depending on your membership plan (1x, 2x, or 3x per week).
Choose a 12-week membership with weekly payment options of $35 1x week / $59 2x week / $69 3x week .
If you're over 45 and ready for a stronger, more active life, this program is for you.
LIMITED PLACES
Certified Classical Instructor
Classes Start 1st October
All Apparatus — Fully Equipped
Based in Mascot · AG Pilates Studio
STRENGTH AFTER 45 — STRONGER & CONFIDENT
Build Real Strength.
The Classical Way.
Join us for a special program of exercises designed for you, start in October at AG Pilates Studio.
Discover how this exercises builds genuine muscular strength, supports bone density, and enhances your posture, guided by Alan Garcia.
This experience is tailored for adults 45 and over who are ready to move better, feel stronger, and live with greater vitality.
Don't miss this exclusive opportunity.
WHEN IS THE CLASSES?
Strength After 45,
Monday to Saturday
ABOUT AG PILATES STUDIO
Where Classical
Pilates Lives
Nestled in the heart of Mascot, AG Pilates Studio is a fully-equipped Classical Pilates studio. We offer a serene, focused environment with a variety of groups from 1:1 to maximum of 6 participants per class, ensuring every session is genuinely personalised.
Our approach is rooted in the original teachings of Joseph Pilates. No trends, no shortcuts, just the authentic method, delivered with precision and care.
20+
YEARS TEACHING
MAX 6
PER CLASS
5
FULL APPARATUS
2024
EST. MASCOT
WHY STRENGTH AFTER 45 AT AG PILATES STUDIO?
Built for Your Body.
Designed for Your Stage of Life.
Everything you'd expect from a premium Pilates Studio.
Strength That Lasts
Classical Pilates builds real muscular strength and endurance — not just flexibility. The original method was designed to condition the whole body from the inside out.
Supports Bone Density
Weight-bearing Reformer exercises support bone health — especially important for adults 45 and over. Move stronger, protect your body long term.
Improves Posture and Alignment
Classical Pilates corrects posture and alignment from the inside out. Stand taller, move with ease, and feel the difference from your very first session.
20+ Years of Classical Pilates
Alan brings over 20 years of Classical Pilates expertise to you, the same method created by Joseph Pilates.
Small Groups — Maximum 6
Six participants per session means real individual attention. Your experience is personal, not generic.
Mascot — Easy Access
Located at 1191 Botany Road, Mascot. Easy access by bus. Private parking available. Serving Mascot, Zetland, Alexandria, Rosebery and surrounds.
FOUNDED
AG Pilates Studio
Mascot, 2024
YOUR INSTRUCTOR
Alan Garcia
OWNER & CLASSICAL PILATES INSTRUCTOR
With over 20 years of dedication to Classical Pilates, Alan Garcia brings a rare combination of academic foundation, international certification, and hands-on studio experience to every session. Trained in Brazil and Australia, Alan's approach is rooted in the original teachings of Joseph Pilates — precise, purposeful, and built around each individual client.
After founding and running his first Pilates studio in Brazil from 2010 to 2018, Alan relocated to Australia, rebuilt his qualifications to the highest Australian standards, and opened AG Pilates Studio in Mascot in 2024.
BR
Bachelor of Physical Education
FEFIS/UNIMES, Santos SP · 2001–2004
🎓
Polestar Pilates Certification
Mat & Full Apparatus · 800+ hours · 2010
AU
Certificate III & IV — Fitness
ALG Australian Learning Group · 2021–2022
📋
Diploma of
Sport & Recreation Management
ALG Australian Learning Group · 2023
Cadillac
Reformer
Ladder Barrel
Wunda Chair
Mat
Strength After 45
Plans & Pricing
Find here our plans and prices available to sign up.
GETTING STARTED
Three Steps to
Your First Class
01
Purchase Your Plan
Choose your preferred plan available 1x, 2x or 3x per week.
Follow the Sign Up process
02
Book Your Class
Visit our Book Online page, select the day and time best suits you. Confirm your booking.
03
Begin Your Practice
Show up, move with intention, and let Alan guide you through your first session.