Join us for 3 exclusive Open classes focusing on the 4 Principles Fundamentals of Pilates for Beginners.

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Dates:

Wednesday 8th April at 8am and 7pm

Saturday 11th April at 8am.

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Perfect for beginners to learn:

Pilates breathing technique: learn how to do the breathing technique correctly during the exercises.

Centering: learn how to activate the Power House correctly.

Concentration: learn how to keep focus for longer and in the present moment.

Control: learn how to be more coordinated and control body and mind simultaneously.

 

Special Bonus for participants:

Sign up for NEW Beginners 8x Class Pack  until 11th April and receive  bonus of Physical Assessment + Uniform.  

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Start your journey today!