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Mat Pilates
Mat Pilates: A Grounded Approach to Core Strength and Flexibility
Mat Pilates is a foundational method that uses bodyweight exercises to enhance strength, flexibility, and overall body control. This approach focuses on core stability while improving balance, coordination, and posture.
Performed on a mat, the exercises target all muscle groups through a series of controlled movements, offering a low-impact, full-body workout that helps build strength and improve flexibility.
Unlike Reformer Pilates, Mat Pilates does not require equipment, relying instead on precise body movements and mindful breathing.
It’s a versatile and accessible practice, making it suitable for all fitness levels, from beginners to advanced practitioners.
Benefits of Mat Pilates:
Results
Whether you're new to Pilates or an experienced practitioner, Mat Pilates offers a foundational workout that enhances core strength, flexibility, and overall body control. Experience the transformative benefits of this accessible, full-body approach at AG Pilates Studio.
Transform Your Body Today
Join Us
Discover the benefits of Mat Pilates in our engaging and supportive group classes.
Expert instructor Alan Garcia will lead you through invigorating sessions that strengthen your core, enhance flexibility, and improve overall well-being.
Whether you're a beginner or a seasoned practitioner, our Mat Pilates classes are designed for all fitness levels, providing a welcoming and enjoyable experience.
Sign up now and embark on your journey to a healthier, happier you!
Exclusive
Mat Pilates Plans
Mat Pilates Plans: Discover the Ideal Fit for Your Fitness Journey
Explore our tailored Mat Pilates plan to suit your goals and lifestyle.
Package Mat Pilates 5x Classes: Build strength and flexibility with 5x 30-minute classes.
Package Mat Pilates 10x Classes: Improve Mental wellbeing, build strength and flexibility with 10x 30-minute classes.
Ideal for those looking to enhance core stability and overall fitness.
Classes are available on:
Tuesdays and Thursdays at 11:40am, and 6pm.
Exclusive Perks with Every Plan: (*Limited time offer)
Special gifts to kickstart your Pilates journey
Take the first step towards a stronger, more balanced body at AG Pilates Studio!
Choose your plan by clicking the button below and start transforming your fitness with Mat Pilates.