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THE STRENGTH METHOD CREATED BY ALAN GARCIA.
Strength After 55
Stronger & Confident
Classes Start 1st October
Introducing "Strength After 55," a dedicated program designed to help individuals regain strength and mobility while enhancing their physical confidence.
Guided by Alan Garcia, our classes incorporate bodyweight exercises, pilates apparatus, and various accessories, ensuring safe postures and monitored movements.
Starting 1st October, these 50-minute sessions will be held in small groups of up to six participants, available two to six times per week, Monday to Saturday.
If over 55 and ready to embrace a healthier, more active lifestyle this program is tailored just for you!
Certified Classical Instructor
Classes Start 1st October
All Apparatus — Fully Equipped
Based in Mascot · AG Pilates Studio
STRENGTH AFTER 55 — STRONGER & CONFIDENT
Build Real Strength.
The Classical Way.
Join us for a special program of exercises designed for you, start in October at AG Pilates Studio.
Discover how this exercises builds genuine muscular strength, supports bone density, and enhances your posture, guided by Alan Garcia.
This experience is tailored for adults 55 and over who are ready to move better, feel stronger, and live with greater vitality.
Don't miss this exclusive opportunity.
WHEN IS THE CLASSES?
Strength After 55,
Monday to Saturday
ABOUT AG PILATES STUDIO
Where Classical
Pilates Lives
Nestled in the heart of Mascot, AG Pilates Studio is a fully-equipped Classical Pilates studio. We offer a serene, focused environment with a variety of groups from 1:1 to maximum of 6 participants per class, ensuring every session is genuinely personalised.
Our approach is rooted in the original teachings of Joseph Pilates. No trends, no shortcuts, just the authentic method, delivered with precision and care.
20+
YEARS TEACHING
MAX 6
PER CLASS
5
FULL APPARATUS
2024
EST. MASCOT
WHY STRENGTH AFTER 45 AT AG PILATES STUDIO?
Built for Your Body.
Designed for Your Stage of Life.
Everything you'd expect from a premium Pilates Studio.
Strength That Lasts
Classical Pilates builds real muscular strength and endurance — not just flexibility. The original method was designed to condition the whole body from the inside out.
Supports Bone Density
Weight-bearing Reformer exercises support bone health — especially important for adults 55 and over. Move stronger, protect your body long term.
Improves Posture and Alignment
Classical Pilates corrects posture and alignment from the inside out. Stand taller, move with ease, and feel the difference from your very first session.
20+ Years of Classical Pilates
Alan brings over 20 years of Classical Pilates expertise to you, the same method created by Joseph Pilates.
Small Groups — Maximum 6
Six participants per session means real individual attention. Your experience is personal, not generic.
Mascot — Easy Access
Located at 1191 Botany Road, Mascot. Easy access by bus. Private parking available. Serving Mascot, Zetland, Alexandria, Rosebery and surrounds.
GETTING STARTED
Three Steps to
Your First Class
01
Book a Free Consultation
Choose your preferred day and time available at Free Initial Consultation Page.
02
Choose Your Plan
Select one of our plans. We'll recommend the best fit for your goals during your Initial Consultation..
03
Begin Your Practice
Show up, move with intention, and let Alan guide you through your first session.
FOUNDED
AG Pilates Studio
Mascot, 2024
YOUR INSTRUCTOR
Alan Garcia
OWNER & CLASSICAL PILATES INSTRUCTOR
With over 20 years of dedication to Classical Pilates, Alan Garcia brings a rare combination of academic foundation, international certification, and hands-on studio experience to every session. Trained in Brazil and Australia, Alan's approach is rooted in the original teachings of Joseph Pilates — precise, purposeful, and built around each individual client.
After founding and running his first Pilates studio in Brazil from 2010 to 2018, Alan relocated to Australia, rebuilt his qualifications to the highest Australian standards, and opened AG Pilates Studio in Mascot in 2024.
BR
Bachelor of Physical Education
FEFIS/UNIMES, Santos SP · 2001–2004
🎓
Polestar Pilates Certification
Mat & Full Apparatus · 800+ hours · 2010
AU
Certificate III & IV — Fitness
ALG Australian Learning Group · 2021–2022
📋
Diploma of
Sport & Recreation Management
ALG Australian Learning Group · 2023
Cadillac
Reformer
Ladder Barrel
Wunda Chair
Mat